Weigh In record (no journal entry) for 29 January 2018
|
252.4 lb
Lost so far: 54.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
1222 kcal
|
Fat: 86.62g | Prot: 79.54g | Carb: 25.13g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Colby & Monterey Jack Cheese Slice, Breakfast Best Original Breakfast Sausage Links, Smithfield Thick Cut Bacon, Egg. Lunch: Ready Pac Bistro Cobb Salad. Dinner: Hormel Original Pepperoni Slices, Cucumber (Peeled), Onions, Hidden Valley Light Ranch Salad Dressing, Egg, Tomatoes, Great Value Grilled Chicken Breast Fillet with Rib Meat, Iceberg Lettuce (Includes Crisphead Types). more...
|
losing 2.8 lb a week
|
 Comments
Thought you'd sneak that past me lol great Job!
29 Jan 18 by member: 8Patty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmking40's weight history
|