Weigh In record (no journal entry) for 29 January 2018
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1392 kcal
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Fat: 71.54g | Prot: 79.85g | Carb: 110.86g.
Breakfast: Meijer Greek Strained Nonfat Yogurt (Container), Great Value No Sugar Added Sliced Peaches, Baby Spinach, Raspberries, V8 Purple Power, Land O'Lakes Traditional Half & Half. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Granulated Sugar, Heinz Apple Cider Vinegar, Libby's Sliced Beets, Mashed Cauliflower, Steak. Snacks/Other: Dove Dark Chocolate Miniatures, Late July Multigrain Tortilla Chips, Philadelphia Original Cream Cheese Spread, Kroger Salted Peanuts. more...
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losing 0.5 lb a week
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