Weigh In record (no journal entry) for 29 January 2018
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136.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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122 kcal
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Fat: 5.65g | Prot: 6.91g | Carb: 11.36g.
Breakfast: Egg, Dried Prune, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.3 lb a week
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kathy j johnson's weight history
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