Weigh In record (no journal entry) for 29 January 2018
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181.9 lb
Lost so far: 2.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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718 kcal
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Fat: 25.20g | Prot: 58.27g | Carb: 68.57g.
Breakfast: Marco Polo Papas Fritas Caseras. Lunch: Chef Aceite de Oliva Extra Virgen, Palmitos, Jumbo Carne de Res Molida (3% Grasa), Zumo de Limón, Galleta de Aperitivo, Minuto Verde Cebolla Picada, Pimentón, Cilantro. Dinner: Costa Crackelet Salvado, Zumo de Limón, Jumbo Carne de Res Molida (3% Grasa), Minuto Verde Cebolla Picada, Ajo Picado. Snacks/Other: Leche Entera, Durazno, Melón Tuna. more...
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2313 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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