Weigh In record (no journal entry) for 29 January 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1872 kcal
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Fat: 65.12g | Prot: 46.50g | Carb: 271.60g.
Breakfast: Pepperidge Farm Pecan Caramel Sweet Rolls, Oranges, Orange Juice. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Texas Toast, Egg, Pancakes with Butter and Syrup. Snacks/Other: Apples, Kirkland Signature Organic Tortilla Chips, Costco Oatmeal Raisin Cookie. more...
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steady weight
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