Weigh In record (no journal entry) for 29 January 2018
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197.3 lb
Lost so far: 51.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1516 kcal
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Fat: 58.44g | Prot: 106.04g | Carb: 147.16g.
Breakfast: Queijo Branco, Itambé Leite em Pó Desnatado, Cafezinho. Lunch: Coca-Cola Coca-Cola Zero, Sopa de Galinha, Beterrabas, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lombinho de Porco. Dinner: Alface, Peito de Frango Guisado (Pele Não Consumida), Carne de Porco Moída. Snacks/Other: Ameixas, Ameixas, Guaraviton Guaraviton Zero. more...
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losing 1.8 lb a week
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