Weigh In record (no journal entry) for 29 January 2018
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121.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1304 kcal
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Fat: 42.15g | Prot: 57.53g | Carb: 188.94g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Trader Joe's Turkish Honey. Lunch: Trader Joe's Teeny Tiny Avocado, Vegetable Noodle Soup (Home Recipe). Dinner: Garden Salad, StarKist Foods Chunk Light Tuna in Water (Pouch), Lime Juice, Jell-O Strawberry Gelatin Dessert. Snacks/Other: Mestemacher Fitness Bread, Trader Joe's Organic Wild Blueberries, Trader Joe's Organic Raw Honey, Trader Joe's Unsweetened Instant Oatmeal. more...
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gaining 2.8 lb a week
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