Weigh In record (no journal entry) for 29 January 2018
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192.0 lb
Lost so far: 68.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1250 kcal
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Fat: 76.18g | Prot: 76.88g | Carb: 70.29g.
Breakfast: Loncoleche Queso Mantecoso, Tomates, Huevo Revuelto, Café Espresso, Super Pollo Jamón Pechuga de Pollo, Loncoleche Queso Mantecoso, Natura List Endulzante con Stevia. Lunch: Super Pollo Jamón Pechuga de Pollo, Huevo Duro. Snacks/Other: Chips de Banana. more...
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losing 1.5 lb a week
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