kermyjo's Journal, 31 May 2012

205.4 lb Lost so far: 12.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 39.50g | Prot: 95.00g | Carb: 126.00g.   Breakfast: MNS Max 3, Meal Replacement Shake - Chocolate . Lunch: Spark Energy Drink, Meal Replacement Shake - Chocolate. Dinner: Wild Salmon Filets (Wal-Mart), California Style Vegetable Mix. Snacks/Other: Mojo Bar - Peanut Butter Pretzel, Mojo Bar - White Chocolate Macadamia, Mojo Dipped Chocolate Peanut. more...

2661 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...