Weigh In record (no journal entry) for 29 January 2018
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1436 kcal
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Fat: 33.31g | Prot: 127.58g | Carb: 162.67g.
Breakfast: Water, Cinnamon, America's Choice Old Fashioned Oats, Lactaid 100% Lactose Free Fat Free Milk, Wyman's Fresh Frozen Wild Blueberries. Lunch: Amp Energy Amp Energy Drink, Signature Kitchens Chunk Chicken Breast, Athenos Natural Crumbled Feta Cheese, Red Onions, Mushrooms, Cucumber (Peeled), Baby Spinach, Publix Red Bell Pepper. Dinner: 100% whole grain wheat, Hillshire Farm Deli Select Pastrami, Stop & Shop Fancy Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Mushrooms, Bell Peppers. Snacks/Other: Water, Quest Salted Caramel Protein Powder, Stop & Shop Large Brown Eggs, Cinnamon, Golden Delicious Apples. more...
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2515 kcal
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Activities & Exercise:
Working - 4 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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