Weigh In record (no journal entry) for 30 January 2018
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1485 kcal
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Fat: 71.75g | Prot: 118.37g | Carb: 96.12g.
Breakfast: Coffee, Water, Water, blends 5 cheese italian, Penn street bakery 100% whole grain wheat, Stop & Shop Large Brown Eggs, Wyman's Fresh Frozen Wild Blueberries. Lunch: White Chicken in Water, Stop & Shop Stuffed Manzanilla Olives, Publix Red Bell Pepper, Baby Spinach, Mushrooms, Red Onions. Snacks/Other: Quest S'mores Protein Bar, Quest S'mores Protein Bar, Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Coffee with Cream (Medium), Friendship Dairies 1% Lowfat Cottage Cheese, Cucumber (Peeled). more...
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2392 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 3 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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