DakotaBiker's Journal, 18 April 2010

181.8 lb Lost so far: 12.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 66.06g | Prot: 102.53g | Carb: 193.55g.   Breakfast: Coffee (Brewed From Grounds), Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Egg Omelet or Scrambled Egg, Red Bull Sugar Free. Snacks/Other: 100 Calorie Homestyle Popcorn, Toasted Corn Snacks - Original, Balance Bare Sweet & Salty Peanut Butter, Sugar, Grapefruit (Pink and Red), Cheerios, Lactose Free Fat Free Milk, Light Beer. more...

2048 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...