Weigh In record (no journal entry) for 29 January 2018
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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805 kcal
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Fat: 24.25g | Prot: 34.50g | Carb: 126.75g.
Breakfast: Great Value Bran Flakes Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Light Mayonnaise. more...
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losing 9.8 lb a week
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pdt1982's weight history
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