Weigh In record (no journal entry) for 29 January 2018
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1183 kcal
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Fat: 18.96g | Prot: 93.50g | Carb: 167.13g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie, Alpro Lait d'amande Non Sucré, Myprotein Powdered Peanut Butter, Framboises Congelées, Kiwi, Banane, Blanc d'Oeuf, Delisse Fromage Blanc 0%, Bjorg Son d'avoine Bio. Lunch: Banane, Carottes, Fruistar Fraises Entières, Delisse Fromage Blanc 0%, Maille Moutarde au Miel, Sucrine, Courgette, Chou Chinois, Blanc de Dinde. Dinner: Picard Blueberries, Champignons, Delisse Fromage Blanc 0%, L'Amandaie Purée de Sésame "Tahin", Maille Moutarde au Miel, Potiron, Sucrine. Snacks/Other: Pommes Gala, Alpro Lait d'amande Non Sucré. more...
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gaining 8.5 lb a week
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