Weigh In record (no journal entry) for 31 May 2012
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1547 kcal
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Fat: 62.74g | Prot: 69.24g | Carb: 179.13g.
Breakfast: Pindakaas, Crackers Meer Zaden, Smeerkaas Naturel 20+, Knäckerbröd met Sesam. Lunch: Tonijnsalade, Filet Americain, Knäckerbröd met Sesam, Crackers Meer Zaden. Dinner: Aardappelpuree A La Minute met Kaas, Gekookt Ei, Salade met Diverse Soorten Sla, Runder Tartaartjes. Snacks/Other: Volkoren Crackers, 30+ Kaas Extra Gerijpt, Roomboter Speculaasmolens, Chocolate Chip, Nogal Lange Koekjes Chocolade. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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