Weigh In record (no journal entry) for 29 January 2018
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221.1 lb
Lost so far: 17.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1516 kcal
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Fat: 42.25g | Prot: 163.40g | Carb: 105.89g.
Breakfast: Pilos Mleko 1,5%, Bułka Pszenna, Jajko Sadzone. Lunch: Oliwa z Oliwek, Kupiec Ryż Naturalny Brązowy , Mięso z Piersi Kurczak. more...
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losing 0.5 lb a week
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tomasz fernandez III's weight history
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