Weigh In record (no journal entry) for 18 April 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1949 kcal
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Fat: 83.40g | Prot: 119.84g | Carb: 182.04g.
Breakfast: clementine, almonds, skim milk, oatmeal. Lunch: Ground Beef, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade), Pasta with Meat Sauce, Beef Noodle Soup. Dinner: spinach salad, pork tenderloin, tacos. Snacks/Other: low fat muffin, Chicken Noodle Soup. more...
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2989 kcal
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Activities & Exercise:
Racquetball - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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