Weigh In record (no journal entry) for 29 January 2018
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162.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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5008 kcal
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Fat: 216.59g | Prot: 173.11g | Carb: 568.16g.
Breakfast: Winchell's Cream Cheese Bread. Lunch: 牛肉丸, 拌面. Dinner: Myprotein Impact Whey Protein Matcha Flavor, 鸡胸肉（不吃皮）, Starbucks Bacon Gouda Egg Sandwich . more...
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losing 9.3 lb a week
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