Weigh In record (no journal entry) for 29 January 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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180 kcal
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Fat: 4.81g | Prot: 25.57g | Carb: 7.00g.
Lunch: Wild Crayfish (Crawfish), Hooters Raw Oysters (Dozen). more...
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losing 0.7 lb a week
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tys's weight history
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