AmyJ50's Journal, 28 January 2018

128.8 lb Lost so far: 34.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 34.12g | Prot: 47.57g | Carb: 109.97g.   Breakfast: Spinach, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Lunch: Skippy Creamy Peanut Butter, Omaha Steaks Shrimp Fettuccine Alfredo, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Merlot Wine. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk. more...

1730 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...