mtavares65's Journal, 28 January 2018

I am new to this calorie tracking thing as I think it will help me stay on track. I am very limited these days on exercise as my lower lumbar discs have really started to degrade and I am having a hard time with any form of exercise. Used to my jeans would get snug and I would add an extra run day. Now I add an extra hole on the belt! Lol!! Hopefully having my calories in my face will help me to make better decisions!

198.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 31.36g | Prot: 34.88g | Carb: 193.63g.   Breakfast: Coffee (Brewed From Grounds) , Challenge Salted Butter, Oroweat Whole Grains Oatnut Bread. Dinner: Blue Bell Rainbow Sherbert, Cabernet Sauvignon Wine , Jiffy Cornbread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Cabernet Sauvignon Wine , Anheuser-Busch Ziegenbock Amber Beer, Hissho Sushi Crispy Crab Roll. more...

2381 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...