Weigh In record (no journal entry) for 28 January 2018
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147.0 lb
Lost so far: 19.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1282 kcal
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Fat: 29.62g | Prot: 44.91g | Carb: 120.26g.
Breakfast: Coles Bakery Light Rye Sourdough Roll, Egg, Devondale Extra Soft Butter. Lunch: Arnott's Cruskits Rye, Coles Light Tasty Cheese Slices, Tomatoes. Dinner: Domino's Pizza Spicy Vege Trio. Snacks/Other: Sauvignon Blanc Wine, Beer. more...
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losing 1.0 lb a week
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J J Brown's weight history
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