Weigh In record (no journal entry) for 18 April 2010
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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3358 kcal
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Fat: 109.88g | Prot: 233.07g | Carb: 362.31g.
Breakfast: Coffee with Milk and Sugar, baked beans, fish finger, pitta bread, eggs. Lunch: cream, rice, chicken breast. Dinner: black pepper sauce, brown rice, chicken breast, mixed vegetables. Snacks/Other: milk, pear, protien, banana, orange. more...
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2472 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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trekkian's weight history
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