Weigh In record (no journal entry) for 28 January 2018
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271.0 lb
Lost so far: 56.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1534 kcal
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Fat: 115.57g | Prot: 99.54g | Carb: 24.54g.
Dinner: Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Ranch Dressing, Fisher Pecan Halves, Skinless Chicken Breast, Lucerne Sliced Pepper Jack Cheese. Snacks/Other: Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Horizon Organic Heavy Whipping Cream. more...
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losing 1.4 lb a week
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