Weigh In record (no journal entry) for 28 January 2018
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121.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1215 kcal
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Fat: 48.03g | Prot: 55.81g | Carb: 156.04g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder). Lunch: Trader Joe's Teeny Tiny Avocado, Vegetable Noodle Soup (Home Recipe). Dinner: Brown Sugar , Coffee (Brewed From Grounds) , Jam Preserves, Trader Joe's Fat Free Cottage Cheese. Snacks/Other: Bananas, Spinach , Egg Omelet or Scrambled Egg. more...
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losing 1.4 lb a week
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