Weigh In record (no journal entry) for 28 January 2018
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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407 kcal
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Fat: 13.75g | Prot: 13.63g | Carb: 64.30g.
Breakfast: Mandarin Orange (Canned or Frozen), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Mission Avocado, Trader Joe's Uncured Black Forest Ham. more...
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steady weight
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akispert's weight history
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