maximusthewolf's Journal, 28 January 2018

139.2 lb Lost so far: 11.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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424 kcal

Fat: 11.61g | Prot: 48.25g | Carb: 32.42g.   Lunch: Phillips Lump Crab Meat, Strawberries. Dinner: Van's Cheese Crackers, Shrimp. Snacks/Other: Ghirardelli Dark Chocolate Minis, Late July Organic Peanut Butter Sandwich Crackers, Daily Chef Mini Brownie Bites. more...

2103 kcal

Activities & Exercise: Elliptical - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...