Weigh In record (no journal entry) for 28 January 2018
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247.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1461 kcal
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Fat: 39.92g | Prot: 62.39g | Carb: 224.39g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: White Grapes, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Pineapple , Pizza with Meat. Snacks/Other: Lifesavers Sugar Free Lifesavers, Lifesavers Five Flavor Hard Candy, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, HEB Wheat Dinner Roll, Popsicle Sour Patch Kids, Tillamook Oregon Marionberry Yogurt, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 1.3 lb a week
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