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swimming today
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1499 kcal
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Fat: 54.11g | Prot: 30.29g | Carb: 235.66g.
Breakfast: Sugar Free Syrup, Old Fashion Oatmeal, Dried Whole Sesame Seeds, Strawberries, Apples, Kretschmer Wheat Germ, Raisins. Lunch: sweet potato waffle fries, biscuit gravy mix, texas roadhouse chili, onion, Mashed Potatoes (Whole Milk Added), orange. Dinner: blueberry, fiber one cereal, skim milk extra, white cheddar popcorn. Snacks/Other: Maple Danish Pastry, Premium Vanilla Ice Cream, frosting betty crocker, Chocolate Lover's Brownie Mixes - Triple Chocolate Decadence, walmart cupcake. more...
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losing 4.2 lb a week
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