Weigh In record (no journal entry) for 28 January 2018
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2018:
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705 kcal
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Fat: 19.90g | Prot: 60.28g | Carb: 69.26g.
Lunch: Chiquita Banana. Dinner: Jell-O Sugar Free Cherry, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Brown Gravy, Freshlike Mixed Vegetables, Tomatoes. more...
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losing 14.0 lb a week
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