Weigh In record (no journal entry) for 28 January 2018
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196.0 lb
Lost so far: 64.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1096 kcal
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Fat: 49.70g | Prot: 117.63g | Carb: 55.06g.
Breakfast: Ketchup, Fuji Apples, Food Club Large Egg. Lunch: Fuji Apples, Turkey Breast Meat, Great Value Sharp Cheddar Cheese. Dinner: Fuji Apples, Berkley & Jensen Bay Scallops, pink salmon fillets walmart, Fiber One Chewy Bars - Caramel Nut (Fiber One). more...
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gaining 6.3 lb a week
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 Comments
Don't let it throw you, stay focused!
28 Jan 18 by member: 8Patty
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(picture Mr. Miyagi) "Focus, Jipper-san!"
28 Jan 18 by member: From371to184
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Jipper500's weight history
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