Weigh In record (no journal entry) for 28 January 2018
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209.0 lb
Lost so far: 12.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1566 kcal
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Fat: 81.16g | Prot: 110.55g | Carb: 104.22g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Season's Choice Steamed California Medley, Egg White . Lunch: Specially Selected Oven Roasted Turkey Breast, Calavo Avocado, Season's Choice Steamed California Medley, Spectrum Organic Virgin Coconut Oil, Brown Rice, Specially Selected Oven Roasted Turkey Breast. Snacks/Other: Fit & Active Lightly Salted Rice Cakes, The Greek Gods Traditional Plain Greek Yogurt, Snak Club Raw Almonds, Egg White . more...
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gaining 0.9 lb a week
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