Weigh In record (no journal entry) for 28 January 2018
|
168.7 lb
Lost so far: 17.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2018:
|
933 kcal
|
Fat: 53.65g | Prot: 53.90g | Carb: 79.83g.
Breakfast: Farelo de Aveia, Nestlé Creme de Leite, Canela, Café, Essential Nutrition Xilitol. Lunch: Tamarine Tamarine Fibras, Nectarinas, Ovo. Dinner: Ameixas, Couve Manteiga Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Chá (Infusão), Cereja Fresca. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glauciani78's weight history
|