Weigh In record (no journal entry) for 28 January 2018
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192.2 lb
Lost so far: 67.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1151 kcal
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Fat: 73.28g | Prot: 96.70g | Carb: 31.39g.
Breakfast: Palta Hass, Loncoleche Queso Mantecoso, Huevo Revuelto, Café Espresso, Super Pollo Jamón Pechuga de Pollo, Natura List Endulzante con Stevia, Rebanadas de Jamón. Lunch: Queso Fresco, Tomates, Palta Hass, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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losing 2.2 lb a week
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