Weigh In record (no journal entry) for 30 May 2012
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223.5 lb
Lost so far: 26.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1960 kcal
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Fat: 71.64g | Prot: 73.32g | Carb: 201.42g.
Breakfast: Green Tea, Toasted Bagel, Butter (Salted). Lunch: Ginger Ale, White Bread, Tomatoes, Cheddar or American Cheese (Reduced Fat, Pasteurized). Dinner: Pinot Noir Wine, Thick Crust Cheese Pizza, Italian Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2533 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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arculeo's weight history
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