MsSpeedy's Journal, 09 May 2012

174.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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1160 kcal

Fat: 24.39g | Prot: 42.56g | Carb: 193.37g.   Breakfast: Beef Franks, Green Antioxidant with Honey & Lemon Iced Tea Mix, Oatmeal. Lunch: cinnamon applesauce, lean cusine meatloaf. Dinner: Sweet Potatoes, Funyuns Onion Flavored Rings, Chili (Small). Snacks/Other: Mini Pretzels, Granny Smith Apple. more...

2005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...