| August 2012 |
| Wed 15th: |
275 *
|
14%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| July 2012 |
| Thu 19th: |
557 *
|
29%
|
fat: 15.46g |
| |
protein: 21.35g |
| |
carbs: 88.45g |
|
-
|
-
|
| Fri 13th: |
666 *
|
35%
|
fat: 15.74g |
| |
protein: 22.39g |
| |
carbs: 114.10g |
|
-
|
-
|
| Thu 12th: |
1066 *
|
56%
|
fat: 43.56g |
| |
protein: 21.62g |
| |
carbs: 141.54g |
|
-
|
-
|
| Wed 11th: |
1052 *
|
55%
|
fat: 33.99g |
| |
protein: 39.39g |
| |
carbs: 158.85g |
|
-
|
-
|
| Mon 9th: |
1018 *
|
54%
|
fat: 33.74g |
| |
protein: 53.89g |
| |
carbs: 139.35g |
|
2301*
|
 1283
|
| Sun 1st: |
190 *
|
10%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| June 2012 |
| Thu 7th: |
919 *
|
48%
|
fat: 34.69g |
| |
protein: 23.84g |
| |
carbs: 136.22g |
|
-
|
-
|
| Wed 6th: |
372 *
|
20%
|
fat: 6.38g |
| |
protein: 16.73g |
| |
carbs: 67.44g |
|
2075
|
1703
|
| Tue 5th: |
240 *
|
13%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 4th: |
851 *
|
45%
|
fat: 28.69g |
| |
protein: 50.14g |
| |
carbs: 101.98g |
|
-
|
-
|
| Fri 1st: |
1485 *
|
78%
|
fat: 31.05g |
| |
protein: 70.68g |
| |
carbs: 239.70g |
|
2215*
|
730
|
| May 2012 |
| Thu 31st: |
1346 *
|
71%
|
fat: 32.85g |
| |
protein: 55.14g |
| |
carbs: 211.90g |
|
2235*
|
889
|
| Wed 30th: |
1375
|
72%
|
fat: 54.67g |
| |
protein: 61.35g |
| |
carbs: 164.45g |
|
2685*
|
1310
|
| Tue 29th: |
1684 *
|
89%
|
fat: 73.94g |
| |
protein: 56.71g |
| |
carbs: 209.31g |
|
2372*
|
688
|
| Sat 26th: |
627 *
|
33%
|
fat: 37.98g |
| |
protein: 21.06g |
| |
carbs: 57.90g |
|
-
|
-
|
| Fri 25th: |
1307 *
|
69%
|
fat: 39.65g |
| |
protein: 87.00g |
| |
carbs: 165.23g |
|
-
|
-
|
| Thu 24th: |
1240 *
|
65%
|
fat: 37.52g |
| |
protein: 69.94g |
| |
carbs: 167.98g |
|
2530*
|
1290
|
| Wed 23rd: |
1319 *
|
69%
|
fat: 40.99g |
| |
protein: 63.85g |
| |
carbs: 181.95g |
|
2733*
|
1414
|
| Tue 22nd: |
1241 *
|
65%
|
fat: 27.87g |
| |
protein: 67.46g |
| |
carbs: 195.18g |
|
2523*
|
1282
|
