Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
a6s
Journal
30 May 12
a6s's Journal, 30 May 2012
a6s's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2012
173.6 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
1695 kcal
Fat: 82.88g | Prot: 110.50g | Carb: 130.80g.
Breakfast:
Large Brown Eggs, Silverado Beef Chili.
Lunch:
Crisp Pasadena Salad with Chicken.
Dinner:
Chicken Breast Tenderloins, Cherry Almond Bleu Salad Kit.
Snacks/Other:
Tempting Trail Mix, Water, Athletic Greens.
more...
2795 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 4 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
a6s's weight history
view complete history