Weigh In record (no journal entry) for 28 January 2018
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117.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1821 kcal
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Fat: 59.21g | Prot: 71.69g | Carb: 224.73g.
Breakfast: Del Monte Frozen Mixed Berries, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Whole Milk, Crazy Jack Dessicated Coconut. Lunch: Green Peas (Frozen) , Tesco Christmas Pudding, Aunt Bessie's Yorkshire Pudding (25g), Bird's Custard, Asda Gammon Joint, Potato. Dinner: Tesco Pitted Green Olives in Brine, Penne, Tesco Tuna Mayonnaise, Lettuce, Celery, Tesco Red Pepper, Carrots. Snacks/Other: Gin, Babybel Mini Orginal Cheese, Nestle Mini Smarties, Walnuts, Tassimo Costa Cappuccino, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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