Weigh In record (no journal entry) for 28 January 2018
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164.9 lb
Lost so far: 0.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1739 kcal
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Fat: 82.54g | Prot: 62.51g | Carb: 180.43g.
Breakfast: Sinnack Steinofen Brötchen, Tegut Tafel-Meerrettich, Buko Tapas. Dinner: McDonald's Pommes Frites (Groß), McDonald's Big Tasty Bacon. Snacks/Other: Kaffee mit Milch, Solevita Kirsche Liebt Ananas. more...
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losing 6.2 lb a week
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