been a tough week. I am new to this. I see I need to change my diet in a serious way....i eat to many carbs....i need to start an exercise programme....my goal is to loose this weight in 4-6 months
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1438 kcal
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Fat: 46.14g | Prot: 115.08g | Carb: 142.78g.
Breakfast: chicken mixup, Sugar, Nestle Ricoffy, Checkers Long Life Fat Free Milk, Boston Instant Cappuccino. Dinner: Nestle Hot Chocolate, White Mushrooms (Stir-Fried), Venison/Deer Steak, Tastic Basmati Rice, Green String Beans, Carrots. more...
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1948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Comments
Sorry to hear about your injury, maybe look into DDP yoga it’s wonderful for people who have injuries. Good luck!
28 Jan 18 by member: kellykii
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thanks kellykii...started by walking today, felt good
28 Jan 18 by member: Helldenn
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How do your work out eating 1700 calories a day gets you to lose 0.8kg's a week?
29 Jan 18 by member: Tinycel
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i lost 0.8kg this was my first week.....what are u trying to say
29 Jan 18 by member: Helldenn
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Just that i am eating around 800 calories and am losing 1kg a week.
30 Jan 18 by member: Tinycel
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Tinycel everyone is different. You cannot compare your rate of loss and amount of calories consumed to somebody else's. It doesn't work that way.
30 Jan 18 by member: Big Boy Optimus
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Big Boy Optimus, I guess you are right... but i am battling with so little calories
30 Jan 18 by member: Tinycel
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Tinycell it all goes down to what method you are following. Experiment and find your balance.
30 Jan 18 by member: Big Boy Optimus
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i just put in my weight and age and it said to eat 1700 calories a day....i drink lots of water and have started to exercise...as Big Boy says each person is different.....u must go with what suits you.....
30 Jan 18 by member: Helldenn
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31 Jan 18 by member: Kim nell
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