Weigh In record (no journal entry) for 30 May 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2126 kcal
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Fat: 93.30g | Prot: 43.83g | Carb: 290.60g.
Breakfast: Gourmet Vanilla Pound Cake, Apples. Lunch: Almonds , Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Carrots , Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds, Snyder's of Hanover Mini Pretzels. Dinner: Bean & Cheese Taco, Cooked Summer Squash (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: All Energy Trail Mix, Zingers - Iced Chocolate Cakes with Creme Filling. more...
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losing 3.5 lb a week
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