KRS200's Journal, 30 May 2012

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Weigh In record (no journal entry) for 30 May 2012

197.2 lb Lost so far: 2.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:

1545 kcal

Fat: 81.51g | Prot: 141.06g | Carb: 55.15g. Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Dove, Bacon. Snacks/Other: Gummy Bears. more...

2649 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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KRS200's Journal, 30 May 2012

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