jpboos's Journal, 27 January 2018

176.6 lb Lost so far: 22.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 86.06g | Prot: 80.21g | Carb: 174.86g.   Breakfast: Burger King BK Ultimate Breakfast Platter. Dinner: Chicken Breast (Skin Not Eaten), 1st & Main Deli Cole Slaw, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...

2481 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...