Weigh In record (no journal entry) for 26 January 2018
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177.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1861 kcal
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Fat: 85.51g | Prot: 80.80g | Carb: 108.75g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Stars Cole Slaw, Baked Breaded or Battered Haddock, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2571 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 21.7 lb a week
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jpboos's weight history
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