PbSULAK's Journal, 27 January 2018

[...]
358.2 lb Lost so far: 97.4 lb.    Still to go: 13.2 lb.    Diet followed poorly.

Diet Calendar Entries for 27 January 2018:
5162 kcal Fat: 290.00g | Prot: 332.99g | Carb: 164.97g.   Breakfast: Vodka, White Bread, Country Crock 50% Vegetable Oil Spread (Margarine), Peanut Butter, Sunny Fresh Western Omelet (Skillet Frittata), Oscar Mayer Traditional Bacon, Sunshine Cheez-It White Cheddar Crackers, Kroger Crispy Rice Marshmallow Treat, Golden Dragon Fortune Cookie, Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Lunch: Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Dinner: Oscar Mayer Traditional Bacon, Egg, Spectrum Organic Virgin Coconut Oil, Nice! Colby & Monterey Jack Cheese. Snacks/Other: Pork Roast. more...
4014 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
gaining 4.2 lb a week

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Comments 
Missed you, friend. Hope all is well.  
27 Jan 18 by member: Judyrose1997

     
 

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