victoriaegypt's Journal, 16 April 2015

354.0 lb Lost so far: 0 lb.    Still to go: 194.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 82.59g | Prot: 98.55g | Carb: 84.46g.   Breakfast: Brussels Sprouts, Yellow Summer Squash, Kroger Hazelnut Coffee Creamer, Hard-Boiled Egg. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade), Lettuce Salad with Assorted Vegetables, Boiled Egg, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Otter Pops Original Ice Bars (2 oz), Otter Pops Original Ice Bars (2 oz), David Seeds Roasted and Salted Sunflower Seeds, Lance Salted Peanuts (23g), Pepsi Diet Pepsi (Bottle). more...

3942 kcal

Activities & Exercise: launchpad chair - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...