Weigh In record (no journal entry) for 27 January 2018
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237.8 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2973 kcal
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Fat: 185.78g | Prot: 106.66g | Carb: 206.33g.
Breakfast: Scrambled Egg, Sargento Mozzarella Shredded Cheese, Onions, Kroger Thick Cut Bacon. Lunch: Burger King Bacon King (No Bun), Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing). Dinner: Sesame Seeds, Bloody Mary, Best Yet Mixed Berries. Snacks/Other: Pecan Pie, Haagen-Dazs Chocolate Ice Cream, Good Sense Raw Sunflower Seeds, Trader Joe's Dark Chocolate Covered Espresso Beans. more...
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3020 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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