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davebaughman
davebaughman
Joined July 2012
Posts
33
Following
0
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0
Weight History
Start Weight
307.2 lb
Lost so far:
24.0 lb
Current Weight
283.2 lb
Performance:
gaining 1.6 lb a week
Goal Weight
275.0 lb
Still to go:
8.2 lb
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davebaughman's Weight History
view davebaughman's complete history
davebaughman's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook
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davebaughman's Recent Food & Exercise
1/2 serving Fly By Jing Sichuan Chili Crisp
1 large Egg
1 serving HEB French Beans
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Stretching (yoga)
view diet calendar
