Weigh In record (no journal entry) for 27 January 2018
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196.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2105 kcal
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Fat: 62.25g | Prot: 127.77g | Carb: 206.66g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Brown Sugar, Bob's Red Mill Old Fashioned Rolled Oats, Califia Farms Vanilla Almond Milk Creamer, Blackberries. Lunch: Chipotle Mexican Grill Chips, Bell Peppers, Chipotle Mexican Grill Corn Salsa, Guacamole with Tomatoes, Pulled Pork. Dinner: Tuna Sashimi, Cucumber (with Peel) , Okami Assorted California Rolls, Chicken Breast, Crab. Snacks/Other: Pinot Gris (Grigio) Wine , Coffee, Clementines . more...
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2941 kcal
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Activities & Exercise:
P90X - Kenpo full - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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